Category: Blog
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Smolov Jr Squat Program
I will be programming around the Smolov Jr squat program starting after New Years. Based off of your Total squat, use this spreadsheet to calculate what weight to use for each set. Hatch-Smolov Jr-Squat Programs
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Travel WODs
During the Christmas break I tried to program body weight movements. If the WOD doesn’t work for you but you want to do something, check out this list: Travel-WODs.
strike labs 