Category: Blog

For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats

For time: Run 1 mile

10-9-8-7-6-5-4-3-2-1 reps of Time: Burpees Push-ups Sit-ups

4 Round for Time: Run 400m 50 Squats

50-40-30-20-10 reps for time: Double-under Sit-up

7 rounds for time: 15 Box Jumps (24″/20″) 10 Handstand push-ups

For time each round: 10 100m Sprint 1:1 Work:Rest cycle

AMRAP in 20 min: 5 Pull-ups 10 Push-ups 15 Squats

Shoulder Press 5-5-5-5-5 Push Press 3-3-3-3-3 Push Jerk 1-1-1-1-1

5 rounds for time: 5 Deadlift 225/185 Run 400m