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“TK” Complete as many rounds as possible in 20 minutes of: 8 strict pull-ups 8 box jumps, 36-inch box 12 kettlebell swings, 2 pood

Every 2 minutes for 14 minutes: 3-Push Press (build to today’s RM max) Then for time: 30 Burpee Box Jumps

5-5-5-5-5 Deadlift

3 rounds for time: 20 Push-ups 30 Weighted Lunges

Run 5k

Run 5k

5-5-5-5-5 Overhead Squat Then: 3-3-3-3-3 Weighted Pull-up This can be done as every 3 minutes for 15 minutes, focus on solid form and overhead stability.

“Elizabeth” 21-15-9 for time: 135lb Clean Ring Dips

“Christine” 3 rounds for time: 500m Row BW Deadlift, 12 reps 21 Box Jumps (24″,20″)

AMRAP in 6 minutes: 10 Pull-ups 50 Double-unders