Author: strikelabs

3 rounds for time: 7 Sandbag Cleans 10 Push-ups * 15 minutes time cap

Hatch Squat Then 3 sets of: 10 Ring Rows 15 GHDs

Tabata, 6 rounds each of: KB Lunge KB Swing KB Deadlift Buyout: 3 sets of: 10 Knee Raises

1-1-1-1-1-1-1 Push-press Then 5 rounds: 3 Weighted Pull-ups 10 Ring Dips

Hatch Squat Then 3 sets of: 10 Bench Press 10 Back Extensions

5-5-3-3-3-1-1-1-1 Shoulder Press Then 3 rounds of: 10 Ring Rows 15 GHDs

Hatch Squat Then 3 sets of: KB Upright Rows

5 rounds of: 10 KB Swing 20 KB Lunge (10 each leg) 10 KB Row (Right) 10 KB Row (Left)

For time: 100 Burpee Pull-ups 20 minute time cap

5 rounds for time: 3 Snatch (135lb/95lb) 10 HSPUs 10 Knees to Elbows