Author: strikelabs

Complete the 5 of Clubs workout, then: 1-1-1-1-1-1-1-1-1-1 Pull-up @ 90% of 1RM

Complete the 4 of Clubs workout, then: 3-3-3-3-3 Shoulder Press @ 85% of 1RM

Complete the 3 of Clubs workout, then: 3-3-3-3-3 Front Squat @ 85% of 1RM

Complete the Ace of Clubs workout, then: 5-5-5-5 Push Press @ 80% of 1RM

This is a benchmark workout.  Complete the Red Joker workout and record your time.  Following the completion of all SandDeck workouts, complete the workout again to measure your improvement.

This is a benchmark workout.  Complete the Black Joker workout and record your time.  Following the completion of all SandDeck workouts, complete the workout again to measure your improvement.