Author: strikelabs

Complete the 9 of Hearts workout, then: 10-8-6-4-2 Push Jerk, work to final set @ 90% of 1RM

Complete the 8 of Hearts workout, then: Every even minute for 14 minutes: 3 Front Squat @ 85% of 1RM

Complete the 7 of Hearts workout, then: 3-3-3-3-3 Shoulder Press @ 85% of 1RM

Complete the 6 of Hearts workout, then: 5-5-5-5 Squat Clean @ 80% of 1 RM

Complete the 5 of Hearts workout, then: Every even minute for 10 minutes: 5 Deadlift @ 80% of 1RM

Complete the 4 of Hearts workout, then: 3-3-3-3-3 Push Press @ 85% of 1RM

Complete the 3 of Hearts workout, then: 3-3-3-3-3 Snatch @ 85% of 1RM

Complete the 2 of Hearts workout, then: Every even minute for 10 minutes: 5 Shoulder Press @ 80% of 1RM

Complete the Ace of Hearts workout, then: Every even minute for 8 minutes: Front Squat @ 80% of 1RM

Complete the King of Diamonds workout, then: 1-1-1-1-1-1-1 Overhead Squat @ 95% of 1RM