Complete the 7 of Spades workout, then:
1-1-1-1-1-1-1 Push Jerk @ 90%+ of 1RM
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Complete the 7 of Spades workout, then:
1-1-1-1-1-1-1 Push Jerk @ 90%+ of 1RM
Post time and sandbag weight to comments
strike labs 
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