DR Cycle – 12 Oct 16 (Week 2, Day 2)

15 minute Row
Legs up the wall – 30 seconds
Child’s pose – 30 seconds

These workouts were created by Nicole Crawford at Breakingmuscle.com.  Check out here article here: https://breakingmuscle.com/womens-fitness/12-weeks-of-workouts-to-rebuild-after-diastasis-recti