Day 9

Warmup:

5 Warrior Pose Stretch

10 Squats

10 Pull Aparts

WOD

4 rounds (30 secs work for each exercise, 1 minute rest between rounds):

KB Swing

KB Deadlift

KB Lunge

KB 1 Arm Press (Right)

KB 1 Arm Press (Left)

KB Sumo High Pull