strike labs

WOD – 9 Feb 2016

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by

strikelabs
in 
A. Shoulders
B. Overhead Squat 10-5-3-1-1-1-3-5-10
(Rest 2 min between sets, increase weight as appropriate)

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One response to “WOD – 9 Feb 2016”

  1. AB Avatar
    AB

    1 RM – 125lbs

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