strike labs

WOD – 15 Jan 2016

—

by

strikelabs
in

Smolov Jr.

Every 3 minutes for 24 minutes:

4 Squats @ 80% + 10lbs of 1RM (8 sets total)

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One response to “WOD – 15 Jan 2016”

  1. skate15e Avatar
    skate15e

    235lbs

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