WOD – 24 Sep 20

A.

5 Rounds for Time:

3 Muscle Ups
5 BF Burpees
16 Single Arm KB Clean and Squat
10 Box Jumps

RX: 70/50 lb Sandbag, 35/20 lb KB

B.

3-3-3-3-3 Weighted Dips..

WOD – 14 Sep 20

A.

Run 5K

For Time:

25 Push-ups
20 Clean and Press
15 Toes to Bar
10 Burpees
15 Toes to Bar
20 Deadlift
25 Push-ups

B.

2-2-2 Front Squat. All reps at 85% 1RM.