WOD – 24 Sep 19

A.

4 Rounds for Time:

250m Row
20 Push-ups
15 Upright Rows (70/50lb Sandbag)
10 KB Swings (70/53lb)

B.

3-3-3-3-3 Push Press. Work to 85% of 1RM.

Post time and weight used to comments.

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