WOD – 10 Sep 19

Written by strikelabs

Posted on September 9, 2019September 8, 2019Leave a comment

18 Minute AMRAP:

10 Pull-ups
20 Push-ups
20 Box Jumps
10 Over the Shoulder

RX: 70/50 lbs

3-2-1 Wave Push Press. Start @ 70% 1RM.

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