A.
8 min AMRAP:
10 Box Jumps
8 Brute Ball Push Press (70/50)
6 Brute Ball Over the Shoulder (150/110)

*Sub a Sandbag if you don’t have the Brute Balls

B.
5 x 5 Back Squat @ 80% 1RM

Post rounds and reps completed to the comments.

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