A.
8 min AMRAP:
10 Box Jumps
8 Brute Ball Push Press (70/50)
6 Brute Ball Over the Shoulder (150/110)
*Sub a Sandbag if you don’t have the Brute Balls
B.
5 x 5 Back Squat @ 80% 1RM
Post rounds and reps completed to the comments.
WOD – 5 Apr 18
Written by strikelabs
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