Christmas Crippler – 19 Dec 16

For Time:
2 Rounds
12 Power Cleans @ 50% of your 1 rep max Squat Clean
25 Wall Balls
Then
150 Double Unders/Single Unders
Then
2 Rounds
12 Overhead squats @ 50% of your 1 rep max Squat Clean
25 Push Ups

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