WOD – 11 Nov 16 – strike labs

Weighted Pull-ups

Work up to 3 singles @ 90% 1RM for both pronated and supinated grip.

5 rounds for time:

20 Box Jumps (24″/20″)

15 Push-ups

5 Sumo squats

(B designed by Jude)

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WOD – 11 Nov 16