For time:
Row 500m
5 Bar Muscle-ups
10 Cleans (135lbs/95lbs)
20 HSPUs
30 KB Swings (70lb/53lb)
40 Wall-balls
50 Burpees
For time:
Row 500m
5 Bar Muscle-ups
10 Cleans (135lbs/95lbs)
20 HSPUs
30 KB Swings (70lb/53lb)
40 Wall-balls
50 Burpees